The importance of owning your own Ski boots

The importance of owning your own Ski boots

The importance of owning your own Ski boots http://www.livetoski.co Your feet, Ski socks and Ski boots can make or break your Ski holiday. The importance of owning your own Ski boots is essential in my opinion. A top BASI trainer I know called Duncan Adamson once told...
Skiing exercises to do at home

Skiing exercises to do at home

Upper and Lower body separation This is a technique for the more advanced or expert Skier. As the title suggests, this is part of the Skiing exercises to do at home series of blogs.  http://www.livetoski.co First I will talk about the exercise and how to do it at home...
Skiing exercises to do at home

Skiing exercises to do at home

Skiing exercises to do at home http://www.livetoski.co Skiing exercises to do at home.   Skiing stance exercises. In the last blog we looked at Extension and Flexion of the Ankle, Knee and Hip joints. That exercise covers the lower body. Now we are going to look at...
Skiing exercises to do at home

Skiing exercises to do at home

Skiing exercises to do at home http://livetoski.co In the last blog we looked at standing on one leg. Now we are going to look at what we call,  “Ankle, knee and Hip” flexion and extension. If what I’ve just said sounds complicated don’t worry....